Ground Chicken Pasta absorbs flavors beautifully and is incredibly versatile. It can be used to make anything from a zesty tomato-based sauce to creamy garlic pasta to something with a hint of spice.
These recipes are less expensive and healthier substitutes for conventional pasta dishes made with beef or pork. They’re also excellent for meal planning and kid-approved.
These ground chicken pasta recipes will quickly become favorites in your kitchen if you want to add something new and tasty to your pasta routine. Let’s start with easy, delicious meals that make your table feel cozy and convenient!
Why You’ll Love Ground Chicken Pasta
If you’re someone who loves quick, flavorful, and comforting meals, then Ground Chicken Pasta Recipes is about to become your new go-to dish. Here’s why this recipe will quickly make its way into your regular dinner rotation:
- Healthy and Lean: Ground Chicken Pasta Recipes is a great alternative to heavier meats like beef or pork. It’s lower in fat and calories, making it a perfect choice if you’re looking to eat lighter without sacrificing taste. Plus, you can enjoy a hearty pasta dish without any guilt!
- Quick and Easy: This recipe is so simple to make, even if you’re a beginner in the kitchen. With just a handful of ingredients and under 30 minutes, you can have a delicious, satisfying meal on the table. It’s perfect for those busy nights when you don’t want to spend hours cooking.
- Full of Flavor: Thanks to the combination of lean ground chicken, aromatic garlic, savory tomato paste, and aromatic Italian seasoning, this pasta dish is bursting with flavor. The addition of Worcestershire sauce and chili flakes adds a depth of umami and a little heat, making every bite irresistible.
- Versatile: Whether you like your pasta spicy, creamy, or packed with veggies, you can easily tweak this recipe to match your personal preferences. Swap the pasta for something like penne or spaghetti, or add extra vegetables like spinach, bell peppers, or broccoli to make it even more nutritious!
- Family-Friendly: Ground Chicken Pasta Recipes is a hit with everyone—adults and kids alike. It’s comforting, familiar, and loved by all. Plus, it’s an excellent way to get more protein into your diet without relying on red meat.
- Perfect for Meal Prep: If you like to prepare your meals in advance, this dish is ideal for meal prepping. The flavors only improve as it sits, and it stores well in the fridge for a couple of days. You can easily reheat it for a quick lunch or dinner later in the week!
How To Make Ground Chicken Pasta Recipes?
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Cuisine: Italian
- Course: Main Course
- Difficulty Level: Easy
- Yield: 4 servings
- Calories per Serving: ~450
Ingredients
Here’s everything you’ll need to make this mouthwatering dish:
- 8 oz dried pasta (penne, spaghetti, or any pasta you love)
- 1 lb ground chicken
- 2 tbsp olive oil
- 1 medium brown onion, diced
- 3 garlic cloves, minced
- 1 tbsp tomato paste
- 1/2 tsp chili pepper flakes (optional, for some heat!)
- 1 tsp Italian seasoning
- 1 can (14 oz) canned chopped tomatoes
- 1 tbsp Worcestershire sauce
- 1/2 cup chicken stock (or water)
- 1/4 cup water
- Salt and pepper to taste
- 1/2 cup freshly grated parmesan cheese
- Fresh basil for garnish (optional)
Instructions
- Cook the Pasta: Start by bringing a large pot of salted water to a boil. Add the pasta and cook it according to the package instructions. Drain the pasta and set it aside, but don’t forget to save about 1/2 cup of pasta water to help loosen the sauce later if needed.
- Prepare the Chicken: While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until it softens, about 3-4 minutes. Then, add the minced garlic and cook for another 30 seconds until fragrant.
- Cook the Ground Chicken: Add the ground chicken to the skillet, breaking it apart with a spoon—season with salt, pepper, and Italian seasoning. Cook the chicken until it’s browned and fully cooked, about 5-7 minutes.
- Make the Sauce: Stir in the tomato paste, chili pepper flakes (if using), and Worcestershire sauce. Let everything cook for 1-2 minutes, then add the canned chopped tomatoes, chicken stock, and water.
Bring the mixture to a simmer and cook for 5-7 minutes, thickening the sauce.
- Combine Pasta and Sauce: Add the cooked pasta to the skillet, tossing it to coat with the sauce. If the sauce is too thick, add some reserved pasta water, a tablespoon at a time, until you get the consistency you like.
- Finishing Touches: Remove the skillet from heat. Stir in the parmesan cheese until melted and the sauce is creamy. Taste the sauce and adjust the seasoning with more salt or pepper if needed.
- Serve: Divide the pasta among bowls and top with fresh basil for a burst of color and flavor. Serve with extra parmesan on the side if you’re a cheese lover like me!
Can I Use Ground Chicken for Pasta?
Absolutely! Ground chicken is a lighter alternative to beef or pork and soaks up all the flavors of your sauce. It’s perfect for ground chicken recipes with noodles and works in everything from chicken fajita pasta to chicken parm.
What Sauce Goes Best with Chicken Pasta?
My top pick is a tomato-based sauce with garlic, onion, and Italian seasoning. It’s rich but not heavy, and the Worcestershire sauce adds a savory depth that makes this the best ground chicken spaghetti recipe in my book. Creamy sauces or even a simple olive oil and garlic base work well, too.
What Seasoning Should I Put on Ground Chicken?
Italian seasoning, chili flakes, salt, and pepper are my go-to. You can add smoked paprika for warmth or fresh basil for brightness. These flavors make ground chicken pasta healthy and full of taste.
My Secret Tips for Perfect Ground Chicken Pasta
- Swap the Pasta: Penne, spaghetti, or even whole wheat noodles work great. Gluten-free pasta is a good option too.
- Veggie Boost: Toss in broccoli florets or spinach for extra nutrition. I love adding broccoli for a chicken broccoli pasta twist.
- Cheese Choices: If you’re out of parmesan, try pecorino or a sprinkle of mozzarella.
- Make Ahead: The sauce keeps well in the fridge for up to 3 days. It’s perfect for meal prep or busy nights.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove with a splash of water.
Exciting Variations and Serving Ideas
- Chicken Parmesan Pasta: Top with mozzarella and broil for a cheesy finish.
- Chicken Bolognese: Add diced carrots and celery for a classic spaghetti bolognese feel.
- Casserole Style: Mix the pasta and sauce, pour into a baking dish, sprinkle with cheese, and bake until bubbly for a chicken casserole vibe.
- Serve With: Garlic bread, a simple green salad, or roasted broccoli.
Frequently Asked Questions
Can I freeze ground chicken pasta?
Yes, let it cool completely, then freeze in airtight containers for up to 2 months. Thaw overnight in the fridge and reheat with a splash of water.
How do I keep ground chicken from drying out?
Don’t overcook it, and use a mix of breast and thigh meat if possible. Adding sauce and a bit of pasta water helps keep it moist.
What pasta shapes work best?
Penne, rotini, spaghetti, or tagliatelle all work. Choose your favorite or use what you have on hand.
Is ground chicken pasta healthy?
Yes, ground chicken is lean and high in protein. Pairing it with veggies and whole-grain pasta makes it even healthier.
Conclusion
Ground chicken pasta recipes are simple and tasty recipes you can use to take your pasta dishes to a whole new level guilt-free. Since most stores only carry ground chicken, ground chicken can be pretty versatile, considering that you can use different ingredients, spices, and sauces to suit your taste.
I suggest you try these recipes and get creative with your favorite flavors. So whether you’re cooking for one or many, they’re guaranteed to wow. Feel free to tell me about your experience or any questions below—I’d love to know how you put your own tasty spin on these cozy recipes!
Happy cooking!
Ground Chicken Pasta Recipes
Ingredients
Method
- Cook the Pasta: Start by bringing a large pot of salted water to a boil. Add the pasta and cook it according to the package instructions. Drain the pasta and set it aside, but don’t forget to save about 1/2 cup of pasta water to help loosen the sauce later if needed.
- Prepare the Chicken: While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until it softens, about 3-4 minutes. Then, add the minced garlic and cook for another 30 seconds until fragrant.
- Cook the Ground Chicken: Add the ground chicken to the skillet, breaking it apart with a spoon—season with salt, pepper, and Italian seasoning. Cook the chicken until it’s browned and fully cooked, about 5-7 minutes.
- Make the Sauce: Stir in the tomato paste, chili pepper flakes (if using), and Worcestershire sauce. Let everything cook for 1-2 minutes, then add the canned chopped tomatoes, chicken stock, and water.Bring the mixture to a simmer and cook for 5-7 minutes, thickening the sauce.
- Combine Pasta and Sauce: Add the cooked pasta to the skillet, tossing it to coat with the sauce. If the sauce is too thick, add some reserved pasta water, a tablespoon at a time, until you get the consistency you like.
- Finishing Touches: Remove the skillet from heat. Stir in the parmesan cheese until melted and the sauce is creamy. Taste the sauce and adjust the seasoning with more salt or pepper if needed.
- Serve: Divide the pasta among bowls and top with fresh basil for a burst of color and flavor. Serve with extra parmesan on the side if you’re a cheese lover like me!
Notes
- Use a mix of ground chicken breast and thigh for the best flavor and juiciness in your pasta dishes.
- Reserve some pasta water and add it to the sauce-this helps the sauce cling to the noodles and creates a silky texture.
- Brown the chicken well before adding other ingredients; this builds a richer, deeper flavor for the sauce.
- Don’t overcook the pasta. Cook it just until al dente, as it will absorb more sauce and stay firm when combined with the chicken and sauce.
- For extra nutrition, stir in vegetables like spinach, broccoli, or bell peppers during the last few minutes of cooking.
- Chocolate Banana Cake: Easy And Delicious - June 19, 2025
- No Bake Peanut Butter Bars: A Quick and Tasty Treat! - June 18, 2025
- Delicious Peanut Butter Layer Cake for Family Gatherings - June 15, 2025