Healthy protein strawberry desserts are my solution to a late night sweet tooth that would normally leave me feeling guilty. After lengthy study sessions I craved something sweet, yet was concerned about not eating enough nutritious food and eating too much sugar.
That disappointment propelled me to experiment with some new recipes. These sweets are strawberries, Greek yogurt and protein powder.
The fresh-fruit flavor and creamy texture of it in every bite. They’re great for summer picnics or for a post-workout snack. The combo of protein and fresh strawberries mean this treat is healthy, filling and delicious.
How To Make Healthy Protein Strawberry Desserts
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 10 minutes
- Cuisine: American
- Course: Dessert
- Difficulty: Easy
- Yield: 4 servings
- Calories per Serving: ~200 calories
Ingredients
- 1 cup full-fat coconut milk (chilled overnight)
- 2 cups frozen strawberries
- ½ cup cottage cheese
- ½ cup Greek yogurt
- 1 tablespoon natural peanut butter
- ¼ cup silken tofu (optional for extra creaminess)
- 1 teaspoon vanilla extract
- 2 teaspoons honey or maple syrup (optional for sweetness)
Instructions
- Prep the Ingredients:
- Gather all the ingredients and ensure the coconut milk is chilled overnight to separate the cream.
- Blend the Base:
- Combine the chilled coconut milk, frozen strawberries, cottage cheese, Greek yogurt, and peanut butter in a blender. Blend until smooth and creamy.
- Optional Add-ins:
- Add silken tofu for extra creaminess. Drizzle in honey or maple syrup for a sweeter dessert.
- Taste and Adjust:
- Taste the mixture and adjust sweetness or consistency by adding a splash of coconut milk or extra strawberries.
- Serve:
- Spoon the mixture into serving bowls or glasses. For a pretty finish, garnish with fresh strawberry slices or a dollop of Greek yogurt.
Tips and Variations
- Substitutions
- Swap peanut butter with almond butter or sunflower seed butter for a nut-free option.
- Use raspberries or blueberries instead of strawberries for a different flavor profile.
- Storage
- Leftovers can be stored in an airtight container in the fridge for up to 2 days. They can also be frozen for a frosty treat but should be thawed slightly before eating.
- Make Ahead
- Prepare the mixture in advance and chill it in the fridge. Stir before serving.
Serving Suggestions
- Top with Greek Yogurt
Swirl in a spoonful of Greek yogurt for added creaminess and protein. This adds more body to the dessert since by doing so it makes it fuller, which also is awesome for a post workout treat.
- Pair with Fresh Mint Leaves
Top with some fresh mint leaves, like in these photos, and you get a bite of refreshing mint with the sweet strawberries.
- Serve in Individual Cups
To serve Shrikhand, you can use small glass cups for an elegant display. This is perfect for the times when you’re entertaining and looking to serve up something healthy, yet tasty to impress your guests.
- Add a Drizzle of Honey
A drizzle of honeymore or maple syrup sweetens things up enough to balance the tang of the strawberries without overwhelming the dish.
- Sprinkle with Chopped Nuts
Garnish the dessert with chopped almonds, walnuts or pistachios. This gives it a bit of crunch and makes it higher in healthy fat.
- Enjoy with Some Fresh Berries
Top with mixed raspberries or blueberries for more of that fruit flavor. This will give the dish extra vibrance and depth of flavor.
- Freeze for a Frozen Treat
To recover this icy elixir as a cool and refreshing confection, freeze it and serve as a popsicle or a frozen parfait. And it’s the ultimate hot-day treat.
When you combine these concepts, you can tailor these healthy desserts to suit any event or your own unique tastes!
Additional Information
How to Make Strawberry Protein Taste Better?
Natural ingredients such as frozen strawberries, coconut milk, and a dash of honey add flavor. They can be enhanced with peanut butter or vanilla extract for a deeper flavor as well.
Are High-Protein Desserts Good for You?
Yes! High-protein sweets and desserts can satisfy cravings while still serving up necessary nutrients. They help muscles repair, control weight and keep you full longer.
How to Make a Protein Shake for Fat Loss?
Combine low-calorie foods such as almond milk, frozen strawberries, a scoop of protein powder, and spinach. Let their sweetness come from fruits, or a little bit of stevia.
FAQs
What Dessert Has the Most Protein?
Desserts made with Greek yogurt, cottage cheese, tofu or protein powder usually provide the most protein. This Protein Packed Strawberry Hypnotic Healthy Dessert is no exception with it’s sweet, creamy and high in protein base.
How Can You Make Strawberry Protein Taste Better?
Mix the strawberries with something creamy, like coconut milk or Greek yogurt, and a natural sweetener, such as honey. A touch of vanilla or nut butter give it that little edge of delicious that keeps you coming back for more.
Are High-Protein Desserts Good for You?
Indeed, desserts that pack a high-protein punch are an excellent way to fulfill a craving and aid in muscle repair, along with helping you feel full for longer.
How Can You Make a Protein Shake for Fat Loss?
Whisk together a low-fat protein source (like Greek yogurt or protein powder) with frozen strawberries, unsweetened almond milk and a natural sweetener. Incorporate some fiber to help fill it up, and keep the calorie count relatively low.
Video Tutorial
Conclusion
Healthy Protein Strawberry Desserts are a lovely memory of my childhood, of the hot summer afternoons when my family and I went to pick strawberries, stained our hands red and laughed all day.
These snack-cakes are ideal for post-exercise snacks or light breakfasts or even for midnight snacking without regret.
What really sets them apart, though, is the addition of juicy, sun-ripened strawberries and a creamy protein source — whether Healthy Protein Strawberry Desserts Greek yogurt, cottage cheese, or protein powder — that combines for a nourishing, delicious dessert.
Every bite is packed with the bright berry flavor and wholesome richness that makes these desserts such a hit for anyone looking for something good and good for you, a little bit healthy, a little bit refreshing, and a whole lot of nostalgic.
Healthy Protein Strawberry Desserts
Ingredients
Method
- Gather all the ingredients and ensure the coconut milk is chilled overnight to separate the cream.
- Combine the chilled coconut milk, frozen strawberries, cottage cheese, Greek yogurt, and peanut butter in a blender. Blend until smooth and creamy.
- Add silken tofu for extra creaminess. Drizzle in honey or maple syrup for a sweeter dessert.
- Taste the mixture and adjust sweetness or consistency by adding a splash of coconut milk or extra strawberries.
- Spoon the mixture into serving bowls or glasses. For a pretty finish, garnish with fresh strawberry slices or a dollop of Greek yogurt.
Notes
Ideally, coconut milk is processed and chilled overnight to separate the cream. This cream is necessary to make a rich and creamy base. 2.Using frozen fruits
Frozen strawberries are added to the dessert, creating the structure required for consistency and eliminating the need for more ice, thus allowing for a thick and creamy texture. 3.Optional Silken Tofu
Adding silken tofu is not compulsory but encourages extra creaminess and a gentle protein boost. 4.Sweetener Adjustments
Sweetness should be adjusted to your taste. Honey or maple syrup naturally sweetens the treat but can leave you without that option for a less sugary alternative. 5.Texture Customization
Longer blending yields smoother textures. To achieve a chunky texture, give the blender a few pulses and leave small pieces of fruit intact.
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