Weight Watchers Cabbage Soup: Easy & Delicious Meal

This Weight Watchers Cabbage Soup from Weight Watchers is one of those no-fail homey dishes that just so happens to be so crazy easy to make.

I tried it for the first time last week, a week in need of something healthy and hearty to eat without straying from my good intentions.

The soup was soon a go-to for meal-prepping. Brimming with crunchy cabbage, colorful vegetables and a robust broth, it is low in calories and loaded with flavor.

The fresh vegetables and quality seasonings make it an easy go to for someone trying to stay on course, without giving up a great dish.

How to Make Weight Watchers Cabbage Soup

Recipe Overview

This Weight Watchers Cabbage Soup is a low-calorie, veggie-packed dish that’s perfect for weight loss or a light, wholesome meal.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Cuisine: American
• Course: Soup
• Difficulty: Easy
• Yield: 6 servings
• Calories per Serving: ~70

Ingredients

• 1 small green cabbage, chopped
• 1 yellow onion, diced
• 2 garlic cloves, minced
• 2 medium carrots, sliced
• 1 zucchini, diced
• 1 cup green beans, trimmed
• 4 cups low-sodium V-8 juice
• 4 cups vegetable broth
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste

Optional Additions

• A pinch of red pepper flakes for heat
• Ground beef for a heartier version

Instructions

1. Prep the Vegetables: Start by chopping the cabbage, onions, and other vegetables.
2. Sauté Aromatics: Heat a large pot over medium heat. Sauté onions and garlic until fragrant.
3. Combine Ingredients: Add the cabbage, carrots, zucchini, green beans, V-8 juice, and broth. Stir in basil and oregano.
4. Simmer: Bring to a boil, then reduce the heat and simmer for 30 minutes or until the veggies are tender.
5. Season to Taste: Add salt, pepper, and any desired spices. Serve warm!

Tips and Variations

• Ingredient Swaps: Try kale or spinach instead of cabbage for variety.
• Spices: Add curry powder or smoked paprika for a twist.
• Storage: Refrigerate in an airtight container for up to 5 days or freeze for up to 3 months.

Expert Tips & Troubleshooting

1. Avoid Overcooking Vegetables
Cabbage and other vegetables have the potential of getting mushy once overcooked. Monitor the subcommand through simmer just until. To avoid that, cook them until the vegetables are tender.

2. Adjust the Broth Consistency
It Weight Watchers Cabbage Soup feels too thick, stir in more broth or water until it reaches desired consistency. Taste along the way to ensure you’re happy with the flavor balance.

3. Enhance the Flavor
A splash of apple cider vinegar or lemon juice at the end can lighten the flavors. If you’d like a bit more depth, add a dash of Worcestershire sauce.

4. Prevent Blandness
Don’t skip seasoning! If you do that, it will keep the flavor very bright, by tasting the soup as you cook it and adjusting the salt, pepper and herbs.

Tips for Maximum Weight Loss Success

Use your Weight Watchers Cabbage Soup in the diet you follow to maximize its benefits. Eating soup for lunch or dinner may help you lose weight because you can eat more and take in fewer calories.

Don’t forget that portion control is everything. Shoot for a 200- to 300-calorie bowl of soup. Adding healthy sides, like a salad or whole grain bread, to your meal can make it more complete or filling.

Consume 3 to 4 bowls of the weight loss soup each week. Pair your soup with a balanced diet and exercise to maximize your weight loss results.

Liven things up by experimenting with new spices and other flavorings to make sure your diet does not become monotonous.

Utilize your weight loss soup wisely and follow these tips, and you will be able to lose weight healthily and feel great!

FAQs

Video Tutorial

Conclusion

Weight Watchers Cabbage Soup is an easy, healthy, and food that is delicious is therefore good for you and helps you to keep on track along with your fat reduction and diet objectives.

Loaded with colorful veggies and flavor, it’s a hearty dish to satisfy any craving for fueling your body without compromising on flavors.

Whether you’re trying to lose weight, or just looking for a delicious and nutritious lunch or dinner, this Low Carb Keto Vegetable Soup Recipe is a great workhorse to have in your fridge ready to throw into the season’s best vegetables or meat when you’re short on time.

Try this Weight Watchers Cabbage Soup, do experiment with your favourite veggies and make it your own. Please feel free to share experiences or questions—I’m here for you and your culinary and wellness journey!