Peanut Butter Protein Balls Recipe
This no-bake peanut butter protein balls recipe is an easy, healthy snack packed with protein and flavour. With just five simple ingredients, you can whip up a batch in minutes. They’re perfect for meal prep, can be customized with different mix-ins, and are great for on-the-go snacking.
Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 cup natural creamy peanut butter
- 1/4 cup protein powder vanilla or unflavored
- 1/4 cup honey or maple syrup
- Optional: 1/4 cup mini chocolate chips
Instructions
- Mix Dry Ingredients: Combine the rolled oats and protein powder in a large mixing bowl. Stir until well mixed.
- Add Wet Ingredients: Add the peanut butter and honey (or maple syrup) to the dry mixture. Stir until the mixture comes together into a thick dough. If it's too dry, add a bit more honey or peanut butter; if it's too sticky, sprinkle in a few more oats.
- Incorporate Mix-Ins: If you're adding chocolate chips or other mix-ins, fold them into the dough until evenly distributed.
- Form Balls: Using your hands or a small cookie scoop, portion out the dough and roll it into balls about 1 inch in diameter.
- Set and Store: Place the formed balls on a baking sheet lined with parchment paper. Refrigerate for about 30 minutes to firm up. Once set, transfer them to an airtight container.
Notes
- These protein balls make a great pre-workout or post-workout snack.
- They pair well with coffee or a smoothie for a quick and healthy breakfast.
- To make them more indulgent, dip them in melted chocolate and let them set in the fridge.
- If you want to add a bit of crunch, roll the finished balls in crushed nuts or toasted coconut.