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A plate stacked with homemade peanut butter protein balls, made with oats, chocolate chips, and natural ingredients, ideal for a healthy snack.
Olivia

Peanut Butter Protein Balls Recipe

This no-bake peanut butter protein balls recipe is an easy, healthy snack packed with protein and flavour. With just five simple ingredients, you can whip up a batch in minutes. They’re perfect for meal prep, can be customized with different mix-ins, and are great for on-the-go snacking.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12
Course: Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

  • 1 cup old-fashioned rolled oats
  • 1/2 cup natural creamy peanut butter
  • 1/4 cup protein powder vanilla or unflavored
  • 1/4 cup honey or maple syrup
  • Optional: 1/4 cup mini chocolate chips

Method
 

  1. Mix Dry Ingredients: Combine the rolled oats and protein powder in a large mixing bowl. Stir until well mixed.
  2. Add Wet Ingredients: Add the peanut butter and honey (or maple syrup) to the dry mixture. Stir until the mixture comes together into a thick dough. If it's too dry, add a bit more honey or peanut butter; if it's too sticky, sprinkle in a few more oats.
  3. Incorporate Mix-Ins: If you're adding chocolate chips or other mix-ins, fold them into the dough until evenly distributed.
  4. Form Balls: Using your hands or a small cookie scoop, portion out the dough and roll it into balls about 1 inch in diameter.
  5. Set and Store: Place the formed balls on a baking sheet lined with parchment paper. Refrigerate for about 30 minutes to firm up. Once set, transfer them to an airtight container.

Notes

  • These protein balls make a great pre-workout or post-workout snack.
  • They pair well with coffee or a smoothie for a quick and healthy breakfast.
  • To make them more indulgent, dip them in melted chocolate and let them set in the fridge.
  • If you want to add a bit of crunch, roll the finished balls in crushed nuts or toasted coconut.