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A hearty bowl of Weight Watchers Cabbage Soup, filled with vibrant green cabbage, diced carrots, zucchini, and green beans, served steaming hot in a white bowl on a wooden table.
Olivia

Weight Watchers Cabbage Soup

Weight Watchers Cabbage Soup is a light and healthy meal that is perfect for those watching what they eat or for someone simply looking for a warm and comforting bowl of soup!
Filled with nutrient-dense vegetables and herbs, it’s a zero-point recipe on the Weight Watchers program and can be tailored to please a variety of palates.
Whether you are meal prepping, on the cabbage soup diet or simply craving a healthy meal, this recipe is a must add to your meal list.
Serve it with a side of bread (or nothing at all…OMG) for an indulgent guilt-free treat.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6
Course: Soup
Cuisine: American
Calories: 70
Ingredients Method Notes

Ingredients
  

  • 1 small green cabbage chopped
  • 1 yellow onion diced
  • 2 garlic cloves minced
  • 2 medium carrots sliced
  • 1 zucchini diced
  • 1 cup green beans trimmed
  • 4 cups low-sodium V-8 juice
  • 4 cups vegetable broth
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Salt and pepper to taste

Method
 

Optional Additions
  1. A pinch of red pepper flakes for heat
  2. Ground beef for a heartier version
Instructions
  1. Prep the Vegetables: Start by chopping the cabbage, onions, and other vegetables.
  2. Sauté Aromatics: Heat a large pot over medium heat. Sauté onions and garlic until fragrant.
  3. Combine Ingredients: Add the cabbage, carrots, zucchini, green beans, V-8 juice, and broth. Stir in basil and oregano.
  4. Simmer: Bring to a boil, then reduce the heat and simmer for 30 minutes or until the veggies are tender.
  5. Season to Taste: Add salt, pepper, and any desired spices. Serve warm!

Notes

  • Batch Cooking: This recipe is perfect for meal prep. Make a large batch and freeze individual portions for a convenient, healthy meal later.
  • Diet Customization: You can make this soup vegan by using plant-based broth and skipping any meat additions.
  • Low-Sodium Tip: opt for low-sodium vegetable broth and V-8 juice to control the sodium content. Add salt as desired.
  • Layering Flavors: Sautéing the onions and garlic before adding the other ingredients enhances the soup's overall flavor flavor.